Hypnotherapy Weight Loss Fife - Slimming

Are you struggling to lose weight? Do you keep starting diets, going to the gym then failing again? Are you a Snackaholic? Do you feel miserable, useless, ugly, out of control, pointless? It's not your fault! There is a reason why you can't control your eating. Hypnotherapy is very effective in helping people to lose weight. This is especially true with "snackaholics" - you know who you are! Hypnotherapy helps change aspects about your eating and buying behaviour - you just don't want the stuff any more!

I don't believe in diets or slimming clubs. They only make you fixate on food all the time. Dieters are always working out how many calories or points they have to play with. If you eat lots of sugary or fatty foods; if you snack in the evenings, or when you feel "low" or bored, Hypnotherapy changes the way you feel about such foods. For example, you feel full after a small plate of food. It simply doesn't occur to you to buy or eat snacks. The really nice thing about losing weight following Hypnotherapy is that you really don't feel you're having to work at all.

What people want is to be able to get on with their lives without food being an issue at all. What I try to do is to change what's "normal" for you - it still feels normal. It really is a nice feeling to be able to walk past stuff in the shops, not only without buying it, but without really noticing that you did! 

Hypnotherapy Weight Loss fife treatments really work. I see many clients with weight loss, lifestyle and motivation problems and most show a considerable improvement. In fact, helping patients with weight loss issues to take control of their eating is about the most successful treatment I do. It's unrealistic (and unethical) to guarantee a complete cure for anything. I will say, though, that you will discover, for probably the first time in your life, what complete relaxation feels like.

There are a number of factors involved in Hypnotherapy treatment:

• SUGGESTION. This is the aspect that most people associate with Hypnotherapy - it's what you sometimes see stage hypnotists doing on TV - and all hypnotherapists use it. This is the easy part and most of the dodgy therapists out there don't do anything else. Suggestions DO work but, more often than not, they wear off after a few days or weeks. For example, we all know people who have dieted for months or even years, and then started eating again. Gastric Band Hypnotherapy or Gastric Band Hypnosis is a type of suggestion therapy. I have my own variant that works very well, and doesn't take many weeks.

• HABIT.. Some people automatically do things like snacking - because "that's what I do". You need a substitute for this. In hypnosis, I teach you how to perform a simple movement, such as holding a wrist, which instantly relaxes you. You use this movement in place of snacking.

• DEALING WITH THE PAST. We all have things in our past that we haven't dealt with. They can lead us to "Eat for Comfort". These are sometimes big issues, but can be bizarrely small. The trouble is, they all have an effect on how we feel NOW. Using Hypnotherapy, I help you to finally deal with these events, and so to move on. The result is that you feel very relaxed and good about yourself, as well as getting control of yourself. For me, this is the most important aspect of treatment. There is a reason why you can't simply, for example, stop eating by yourself. Let's find out what it is - and fix it.