Introduction About David Stocks What Is Hypnotherapy? What Can It do? What Can Be Treated?
How Many Sessions? Who Can Be Hypnotised? What Happens in a Session? - - Is it Spiritual? - - Will I Be Unconscious? - - Under His Power? - - Exposing My Secrets? What is Psychotherapy? Advantages / Risks Payment
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Is There Anything Magical or Spiritual About Hypnosis?
The main concern for most people is that the hypnotherapist will have some sort of magical power over them. There is no magic and the only power used is the natural power of your own mind to heal itself and your body.
The mind has evolved to be able to be hypnotised, and most people hypnotise themselves every day, e.g. when becoming absorbed in a TV thriller, or when trying to work out a problem by "thinking out of the box".
For example: A familiar situation is when you put down your house key, turn away for a moment - and it's gone! You know that the key
should
be where you believe you put it, but it isn't. You then think furiously, talking yourself through your actions, but still you can't work it out. You then stare blankly at a wall, doorknob, etc., take a breath, and empty your mind. After a few seconds you get that "eureka" moment and the answer comes to you.
You have just hypnotised yourself.
Your conscious mind allowed the unconscious mind to take over in order to solve the problem.
The hypnotherapist simply helps you to extend the amount of time in this state, and uses this time to make helpful suggestions to the unconscious mind.
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